Halo Leisure

Has your GP recommended you do some exercise?

We are on a mission to promote healthy living, and are seeing local people of all ages build practical steps into their daily routines to help them feel happier and healthier with amazing results.

If your GP recommends you do some exercise, we know that, for you, this can be a worrying time and keeping fit can be challenging. Be assured that our registered exercise professionals will find a regime that’s just right for you and then offer support to gently increase your activity levels and quickly improve your overall health. 

Healthier starts with Halo

We have Chair Based classes for people who have fallen or at risk of falling

Senior Move - 60yrs + circuit type class 
 
Aerofit - mixed ability class all seated ,wheel chair users welcome 
 
M.S group - seated class for people with MS condition
 
Cardiac Support - class for people with heart conditions ie - history of heart failure / previous heart surgery/ angina / heart bypass
 
We are happy to exercise prescribe people with all of the  health conditions - stroke / cardiac/ pulmonary / fall prevention/ cancer

If you have a health condition,  at risk of developing chronic disease, or are recovering from an operation or injury and haven't exercised for a long time, your doctor may recommend you start to do some physical activity to improve your health and wellbeing.

If you are not used to being regularly physically active,  we can introduce you to exercise which is  fun, rewarding and can be incorporated into everyday life.

POOL ACTIVITIES-
 
Gentle Joints - aqua class designed for people with health conditions or low mobility 
 
all the following have trained instructors to give the correct advice during the classes

What you will get:

  • One-to-one appointment with a specially trained instructor
  • Personalised Fitness Plan - to suit your age, ability, current fitness levels, time available
  • Usage of Halo Facilities including our gyms, pools, fitness classes, racket sport courts and golf facilities
  • Ongoing advice and guidance from a fitness supervisor who is experienced and sympathetic to the needs of people who haven't been active for some time

Price

You can pay-as-u-go but a membership offers the best value for money

Remember, concessionary discount is available for full-time students, people with disabilities and anyone aged 65 and over and people on certain means tested benefits.

Contact us

Herefordshire Leisure Centre, St Martins Avenue, Hereford     HR2 7RQ

Phone: 01432 272512

email: http://haloleisure.org.uk/en/contact-us

 

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