Chen Tai Chi Lancashire
Welcome to Chen Tai Chi Lancashire
Paul Smith - Founder/Chief Instructor
Paul began his martial arts training aged 4 with Shotokan Karate, gaining his 1st dan Black belt. Since then, Paul has continued to seek out some of the best Instructors available to further his experience.
Training in Xingyiquan, Southern Shaolin kung fu, wu shu, and other styles of Southern Kung fu.
Paul is a qualified Community substance misuse worker having trained and practiced within Liverpool and the West Lancashire area.
Paul is registered and insured with the Tai chi union for great Britain as a Full instructor.Paul Miller is dedicated to teaching authentic Chenjiagou Taijiquan.
What is Taiji?
Tai Chi above all remains a Martial art, Taiji is a sequence of dynamic movements that combine soft and hard, with fast and slow actions, in a balanced and natural way that adheres to the philosophical Taoist principles of yin and yang from the "yijing" (Book of Changes).
Contained within its framework are spiralling, twisting, and unique silk reeling energy movements, jumps, leaps and explosive energy releases. During practice the body remains relaxed with the practitioners consciousness, breathing and actions all closely connected.
These unique features enhance benefits to health, fitness, and weight-loss and are just a few of the reasons why so many people, regardless of age and level of fitness, regularly practice Chen Style Tai Chi throughout the world today. Chen Style Tai Chi continues to remain true to its original meaning and application since it creation.
Taiji and health
Tai Chi exercises regulate all systems within the body improving digestion, respiration and circulation. As the movements are performed in a relaxed manner this can also lead to a reduction in stress-related disorders.
The low-impact nature of the routines improves the condition of bones, joints and muscles without strain whilst encouraging balance, focus, flexibility and co-ordination to promote health and vitality within the individual. Tai Chi is recognised by the Chinese Government and many Health Institutes around the world as the form of exercise that offers one of the greatest all-round benefits to health.
Who can practice Tai Chi?
Tai Chi is suitable for people of all ages and levels of physical fitness. The movements can be performed slowly and gently for health and relaxation, or faster and more powerfully for fitness and self defence applications.
Contact
Chenjiagou Taijiquan Lancashire
Call paul on: 01253- 319406 or 07400 336 669 to book a lesson
Taiji workshops: 07400 33 66 69
Email: wxtaichi@yahoo.co.uk or paul@chentaiji.co.uk
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Upcoming events
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Future Events
If you would like further details about the 55+ and Retirement Roadshows or would like to take part in any of these exhibitions, please contact info@retirementroadshow.co.uk
or
Victoria.milsom@thenationalcareline.org
Testimonials from visitors of previous shows
Kidderminster 12-6-16 at The Town Hall.
Just a few lines to thank you for the wonderful hospitality shown to me on Saturday. I enjoyed myself immensely and I was good to chat with the exhibitors at the Roadshow. My sincere thanks and gratitude to everyone involved. Councillor Mary Rayner, Mayor of Kidderminster
The Guildhall, Worcester 25-3-2017
"I thoroughly enjoyed walking around and talking to so many people at the event. It was so informative and I saw so many people doing good for others who were less fortunate than themselves. This kind of activity is so important for any civilized society so a very big "thank you" to you for organizing it all." Mr A
Mr and Mrs M said, " wonderful show, packed with information".
Mrs J said," I am so glad that I went in, there was something for everyone. I will definitely be going again next year".
The Guildhall, Worcester 9-3-2019
Take a look at the video of our latest show. We were very busy from start to finish.
It was a great day and enjoyed by all. Click this link and take a look.
You could also view what went on when we last visited Kidderminster
watch the Retirement Roadshow video
Sponsors
